Whatever discipline you follow, it is hugely beneficial – actually even essential – that you include cross training in your routine. This might sound counter intuitive, because obviously if you are training in a specific skill, surely you want to improve in that area and not waste time doing other things that aren’t directly goingContinue reading “Cross training”
Why you need to make sure you know which exercises are most effective for you.
Ways to improve your contact with off horse exercises
Effective ways of using resistance bands to improve rider performance.
Ok, so The photo at the top is of Baz, demonstrating how to wear both Kinesiotape (K Tape) and TheraBand to increase the intensity and specificity of his training. But we humans can also use all manner of different equipment to modify how our bodies work during training sessions. I will be covering several differentContinue reading “Using equipment to enhance your off-horse training”
The importance of the shoulder in the rider’s contact
I have stashed away, a dressage test sheet from when I was about 15. I was riding a young horse called Tidy; an Irish thoroughbred chestnut mare. Not the textbook horse for a scrawny teenage girl, but we started affiliated eventing when she was 6 and I was 16. We did 2 Pre-Novices and aContinue reading “Balance Training for the Rider”
In our heads we probably all think we look better on a horse than we actually do – I’m sure I’m not the only one who thinks I must look set to go down the centre line at WEG or the Olympics. Then I see myself in the mirror (not that this happens often asContinue reading “Little and Often to get results”
Simply put, yes! There are a number of reasons why, physical and mental, and in this blog I will try to get through them all. Horses were domesticated by humans for our own benefit – you know that of course – but how often do you think about the physical aspects of that? The horse’sContinue reading “Do YOU need to make yourself ready to ride?”
How many times in a lesson have you been told to breathe? Or when warming up before a test or jumping round, do you realise that you are holding your breath? It is an ‘issue’ that crops up for me before competing, especially if I’m nervous. It also gets a mention during Pilates at leastContinue reading “…..and breathe”