To Stretch or not to stretch?

Is stretching doing what you think it’s doing?

Little and Often to get results

In our heads we probably all think we look better on a horse than we actually do – I’m sure I’m not the only one who thinks I must look set to go down the centre line at WEG or the Olympics. Then I see myself in the mirror (not that this happens often asContinue reading “Little and Often to get results”