Prime your core before you work in the heat.
Using a flexi bar in your conditioning plan
Using spiky balls as part of your home exercise programme
To many non riders, riding is a passive sport where we just sit there and the rider doesn’t do anything whilst the horse or pony carries us around. That is until the non rider has a go, and hurts in places they never thought it possible to hurt, and realises how much their brain hasContinue reading “Rider Fatigue”