Any information given and exercises demonstrated on this site and accompanying You Tube channel are for general guidance only, and must never be considered a substitute for advice provided by a qualified healthcare professional such as a Physiotherapist or Doctor.

Always seek advice from a healthcare professional regarding any medical conditions you may have which may interfere with your ability to carry out the activities covered.

You should only attempt the activities discussed and demonstrated if you have been advised that you are fit to do so by a healthcare professional. You attempt any activities at your own risk, and ‘Ready to Ride’ bears no responsibility for injury sustained as a result of attempting these activities.

Any links to other websites or companies are provided for information only, unless otherwise specified.

All comments left should contribute in a positive and constructive manner to the dialogue and discussion of the subject matter. Failure to comply may result in comments being removed, or contributors being barred.