by admin | Oct 1, 2021 | Physiotherapy, Pilates, Riders Body
Obviously I’m a little biased, being a Physio who’s trained in Pilates. There are of course many other therapy options available, but as this is a blog about Physio and Pilates, that is what I will focus on! In case you have never been to see a Physio and so don’t...
by admin | Oct 1, 2021 | Riders Body
To many non riders, riding is a passive sport where we just sit there and the rider doesn’t do anything whilst the horse or pony carries us around. That is until the non rider has a go, and hurts in places they never thought it possible to hurt, and realises how much...
