by Louise | Dec 13, 2022 | Exercises, Physiotherapy, Pilates, Riders Body
Symmetry in the Saddle – online, self-study Rider Fitness Where did the idea come from? Last summer I questioned riders through social media about what areas they felt they most needed help with in their off-horse training. The most common theme was...
by Louise | Feb 10, 2022 | Exercises, Pilates
I know that sometimes the decision to try a new type of exercise, or to go with a different instructor, can be a challenging one. Will you enjoy it? Will you like the teaching style? Will you feel the benefits? It’s a big commitment to sign up to a course or...
by Louise | Jan 9, 2022 | Exercises, News, Physiotherapy, Pilates, Riders Body
Last autumn I spent many hours filming and editing 2 incredibly exciting new courses. As with everything that I do, these are based very much on my own experience as a rider – and with these particular courses – my time as an expectant and then new mother....
by admin | Oct 1, 2021 | Pilates, Rider Training, Riders Body
I love my foam roller sessions, although I’m not sure all of my class attendees always agree. Using a foam roller is an excellent way of working on balance in a way that can mimic being on a horse, but it is seriously hard to get to grips with. In many ways balancing...
by admin | Oct 1, 2021 | Physiotherapy, Pilates, Riders Body
Obviously I’m a little biased, being a Physio who’s trained in Pilates. There are of course many other therapy options available, but as this is a blog about Physio and Pilates, that is what I will focus on! In case you have never been to see a Physio and so don’t...
