2 weeks to go….

I can’t quite believe we are half way through February. Despite the misery of ongoing lockdown and the freezing weather, somehow 2021 is whizzing by. Well I hope this isn’t just me, and that you aren’t feeling that it is crawling by. February meant moving into the 2nd month of teaching in the Masterclass Group;Continue reading “2 weeks to go….”

Introducing…..the Ready to Ride Masterclass

This blog is going to be a little ‘light’ on content for a couple of months because I am very busy preparing for the incredibly exciting – if rather daunting – development that is the Ready to Masterclass! This is a monthly subscription group linked to my existing Facebook page, and it will be goingContinue reading “Introducing…..the Ready to Ride Masterclass”

Injury! A personal account…

I have come up with a new phrase, which is ‘Quality then Quantity’. This is partly a reflection of my whole training ethos, but also because I have manged to injure myself by NOT following this advice! So what have I done? Through a combination of an increase in Pilates teaching, doing said teaching onContinue reading “Injury! A personal account…”

Exercising through the Lockdown

We are living through challenging times right now. Life as we know it has changed beyond all recognition, and for many of us we have no idea how long the situation will last. One of the challenges we face is that our regular exercise has been curtailed, and whilst this might seem very trivial whenContinue reading “Exercising through the Lockdown”

Cross training

Whatever discipline you follow, it is hugely beneficial – actually even essential – that you include cross training in your routine. This might sound counter intuitive, because obviously if you are training in a specific skill, surely you want to improve in that area and not waste time doing other things that aren’t directly goingContinue reading “Cross training”