by Louise | Feb 10, 2022 | Exercises, Pilates
I know that sometimes the decision to try a new type of exercise, or to go with a different instructor, can be a challenging one. Will you enjoy it? Will you like the teaching style? Will you feel the benefits? It’s a big commitment to sign up to a course or...
by Louise | Jan 9, 2022 | Exercises, News, Physiotherapy, Pilates, Riders Body
Last autumn I spent many hours filming and editing 2 incredibly exciting new courses. As with everything that I do, these are based very much on my own experience as a rider – and with these particular courses – my time as an expectant and then new mother....
