Jun 2019

A tip for working in the heat

Prime your core before you work in the heat.

Have you tried a flexi bar?

Using a flexi bar in your conditioning plan

Resistance training doesn’t have to be painful

Effective ways of using resistance bands to improve rider performance.

Balance Training with Foam Rollers

I love my foam roller sessions, although I’m not sure all of my class attendees always agree. Using a foam roller is an excellent way of working on balance in a way that can mimic being on a horse, but it is seriously hard to get to grips with. In many ways balancing on aContinue reading “Balance Training with Foam Rollers”