Prime your core before you work in the heat.
Using a flexi bar in your conditioning plan
Effective ways of using resistance bands to improve rider performance.
I love my foam roller sessions, although I’m not sure all of my class attendees always agree. Using a foam roller is an excellent way of working on balance in a way that can mimic being on a horse, but it is seriously hard to get to grips with. In many ways balancing on aContinue reading “Balance Training with Foam Rollers”